Adult Classes
Monday:
6:00-7:00 am mixed level jiu jitsu(gi)
12:00-1:00 mixed level jiu jitsu(gi)
5:30-6:20 fundamentals of jiu jitsu (gi)
6:30-8:00 mixed level jiu jitsu(gi)
Tuesday:
6:30-8:00 mixed level jiu jitsu (gi)
Wednesday:
12:00-1:00 no gi takedowns
5:30-6:20 fundamentals of jiu jitsu (gi)
6:30-8:00 mixed level jiu jitsu (no gi)
Thursday:
6:30-8:00 mixed level jiu jitsu(gi)
Friday:
12:00-1:00 mixed level jiu jitsu(gi)
5:30-7:00 mixed level jiu jitsu(gi)
Saturday:
10:30-12:00 competition training
Sunday:
10:00-11:00 grappling lab
Day Class Power Hour 12:00-1:00 pm
This class is designed to fit into your lunch hour. It includes a 5 minute warm up, fast paced instruction, and positional or open sparring. The gym will then remain open for additional drilling or sparring for those who have extra time and want to get a longer workout.
Fundamentals of jiu jitsu 5:30-6:20 pm
This class focuses on the fundamental movements of jiu jitsu. It is open to everyone but perfect for absolute newbies and any white belts with 2 stripes or fewer
Night Class 6:30-8:00 pm
This mixed level class combines both the fundamentals of jiu-jitsu with some advanced concepts and techniques. It includes standing self-defense as well as takedowns and throws, with a focus on ground jiu-jitsu techniques. Class ends with an optional sparring session.
Adult Class: $160 per month for unlimited classes
Drop-in rate: $25 per class
Private and semi-private lessons available
*discounts for families, first responders, and full-time college students
Kids Class
Kids Class
Tuesday: 1:00-2:00
5:15-6:10
Thursday: 5:15-6:10
Our kids class is a fun, safe environment for introducing kids to jiu-jitsu. Kids get the exercise they need while they learn skills to build their self-confidence, stand up to bullies, and develop situational awareness. Parents who also train are welcome to participate with their kids. Kids who want to do so will have the chance to train for and compete in tournaments.
Kids Class: $125 per month
Drop-in rate: $25 per class
*discounts for additional family members
Competition Training
Saturday: 10:30am-12:00pm
Not just for competitors! Competition training combines high intensity drilling with positional sparring. Get tournament ready or just get a great workout in this fast-paced but safe and controlled environment.
Grappling Lab
Sunday: 10:00am-11:00am
Grappling Lab is not only a chance to get extra sparring, but this is a great time to drill techniques taught that week. This is our in-house open mat for BCBJJ students and CBJ network only.